Why I Fast

I’m not a doctor, and you shouldn’t consider me an authority on any health issue, but this is what I’m reading now…

It’s a new book from Canadian nephrologist (kidney doctor) Jason Fung, M.D. Much of what is in this book is also available on his YouTube channel.

Everything in here makes total sense to me and is backed by extensive human studies (Dr. Fung eschews animal studies).

I’ve been doing a 42-hour water fast three times a week for the last few weeks based on Dr. Fung’s other book…

Tbe Complete Guide to Fasting

It’s surprisingly easy. I’ll let you know how it works.