3 Replies to “Waist Management”

  1. Leo – Take a look at Michael Pollan’s In Defense of Food – worth a read and make you think differently about what you put into your body.

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  2. I managed to lose weight, about 20kilos so far, by getting type 2 diabetes. Not the best way. But it was a wake up call. I eat sensibly and exercise everyday. Lost that weight in 4 months, was 104kilos noe 84kilos

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